Unlock your full potential with proven mental training techniques that elite athletes use to dominate their competition.
Program Overview
Gettin’ Gritty is a mental-conditioning program for athletes that treats the “90% mental” side of performance as a structured skill set. The program includes 20 training modules, a practice/workout coaching log, and downloadable exercises, all created by licensed sport psychologist Dr. Julie L. Wiernik to build focus, confidence, resilience, and smarter decision-making.
Additional Resources
© 2026 GETTIN’ GRITTY WITH DR. J.
LICENSED CLINICAL SPORT PSYCHOLOGIST