“Mental toughness comes from the daily work no coach can assign, and no parent can do for them. The Gettin’ Gritty Journal guides an athlete through that work, making the invisible part of their vital mental training finally happen.”
Performance Tool
Most athletes train their bodies. Almost none train their minds. And that’s the advantage waiting for you.
Set Clear Goals
Track Daily Progress
Hold Yourself Accountable
Celebrate Achievements
The Gettin’ Gritty Journal gives athletes the daily mental reps that build confidence, focus, resilience, and clutch performance—fast. It takes just minutes a day, but the impact shows up everywhere: in how you compete, how you bounce back, and how you rise under pressure.
Parents love it because it teaches discipline, emotional control, and self-belief in their young athletes.
Coaches love it because their athletes become mentally tougher, more coachable, and more reliable under pressure.
Athletes love it because it works—it gives them a psychological edge that most competitors don’t even know they’re missing.
Gettin’ Gritty is a mental-conditioning program for athletes that treats the “90% mental” side of performance as a structured skill set. The program includes 20 training modules, a practice/workout coaching log, and downloadable exercises, all created by licensed sport psychologist Dr. Julie L. Wiernik to build focus, confidence, resilience, and smarter decision-making.
Additional Resources
Contact Info
210-845-0522
1846 Lockhill-Selma Rd. Suite 102
San Antonio, TX 78213
drj@gettingritty.com
© 2026 GETTIN’ GRITTY WITH DR. J.
LICENSED CLINICAL SPORT PSYCHOLOGIST